Jog On - How Running Saved My Life 9780624087823

Jog On - How Running Saved My Life 9780624087823Divorced and struggling with deep rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She

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