The UBRR - Upper Body Round Robin Fitness Test Workout EBOOK weight training

The UBRR - Upper Body Round Robin Fitness Test Workout EBOOK weight trainingThe eBook is here! After a year of experimenting with this new fitness test, our group created an eight week program to help you ace the UBRR! The Upper Body Round Robin (UBRR) has been growing more popular over the past year. It seems a large variety of Special Operations units are not only using this test as a form of group suffering and maintenance programming, but many are also using it as part of the selection process. The workout in this ebook

The Candidate Fitness Test remains unchanged

THIS IS A DOWNLOADABLE EBOOK: NO E-READER NEEDED - WORKOUTS IN PDF FORMAT

shedding both weight and limitations

If you prefer the BOOK version - see link for BOOK to be mailed to you

QUOTE from Special OPs operator:_________________________

but also focuses on stress relief and recovery after tough workouts

Build Up Cycle: Weeks 1-6: Calisthenics and Running Progressions

through pain usually

Phase 1 – Tactical Fitness 40+ Foundation Rebuilding (This BOOK)

If you need to solely focus on your strength

however in tactical fitness training

Testimonial: Thanks Stew - I am a DEA agent now and breezed through the PTT thanks to your DEA program