SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) BUDs PST

SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) BUDs PSTThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week

As I mentioned above I'm in phase 2 of BRC which is our Amphib phase down at NAB Coronado

The FBI is introducing the pull-up into the mix

This workout will help you build up to competitive level (auto-qual) scores on the PST and more (swims with fins

Being unfit should not be an option for any fire fighter with the risks of life on the line

I work with you every step of the way

BONUS: Call recording and transcript so you can review as often as you want

this also mixes in events of selection that challenge the toughest students

No fluff - just good

Stew Smith who has been creating Tactical Fitness programming for over 20 years

THIS Workout is for you

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This is an EBOOK and immediately downloadable after purchase