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It was one of the toughest things I have done but when the test came I had no doubts about anything
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Focus on even heavier weights that force a repetition range of 5 repetitions with a few 1-3 repetition lifts
rucking (or non impact cardio options)
Also you can replace the swimming workout with either more running (if you can handle it OR with another nonimpact cardio option)
then do some form of active rest like walking
but you can rest assured that you will be physically prepared
and even print it out if you prefer
and physical ability to not just pass
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giving yourself a few weeks to easily work your way back into the weight room or any fitness program will pay off and help you rebuild after a long period of inactivity
