Stew Smith's Spring - Summer PT / Cardio Cycle (24 Weeks) BOOK rangers

Stew Smith's Spring - Summer PT / Cardio Cycle (24 Weeks) BOOK rangersStew Smith's Spring and Summer PT Cardio Cycle book holds the secret to building pt scores and cardio endurance (run ruck swim and others) in the upper body, legs, core, heart, and lungs. The program emphasizes cardiovascular activity and high repetition resistance training to crush military police spec ops fitness tests. The supplemental weight training workouts will be quick and focused, emphasizing muscle groups that balance the high repetition

check out this book (and others)

(Recently updated to reflect current changes in AF Training Pipeline)

I thrived and opened new doors for my career

You will be exposed to higher repetition calisthenics and longer / faster cardio events as you progress through the weeks of this muscle stamina and endurance cycle

You cannot argue with results - when person after person loses 20-30+lbs in 45-90 days and does so in a healthy manner - IT WORKS

confidence

I also started the next day on the 10 week workouts

but also focuses on stress relief and recovery after tough workouts

Are you great at running and swimming but need to put on some weight

I will send FBI Fitness Workout Vol 2

Or simply email him at Stew@stewsmithfitness

Stay extremely fit - no matter what your age