The Military, Police, FireFighter PT Test Survival Guide EBOOK 12 weeks to BUDS

The Military, Police, FireFighter PT Test Survival Guide EBOOK 12 weeks to BUDSHow to Avoid 12 Fitness Testing Mistakes That Lead to Failure This is a HOW TO EXERCISE book that will help you learn how to take a fitness test. Complete with a six week workout plus a week 7 testing week taper routine to get you "well rested well tested" for the next fitness test you have to take. Note this workout is more INTERMEDIATE LEVEL but the tips and techniques in the twelve chapters will help you are ANY level of fitness testing. You can

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Let’s cut to it—you're tired of the cycle of self-doubt undermining your progress

If you prefer the BOOK VERSION - Click this link and buy the book that will be mailed to you

Newly Updated in 2022 to reflect current changes to Academy Fitness Tests

- Email Coach Stew Smith when needed - stew@stewsmith

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FREE - Check out the new CFA Calculator to see if you are scoring in the competitive range

situps and pullups

profession

The Army PFT Workout was updated in 2020 to accommodate all the fitness test changes occurring this year

This is part THREE of the Tactical Fitness (40+) series that focuses on the intermediate / advanced level fitness levels

These help me stay warm and ready to lift the next set