Project: Vertical (Home Edition)

Project: Vertical (Home Edition)Get WORLD CLASS results right from home! Project Pure Athlete and The Jump Guys have compiled the best series of workouts possible to make sure youre making gains no matter where youre training! This program contains: STRENGTH TRAINING POWER TRAINING PLYOMETRICS ELITE CORE CONDITIONING JUMP SPECIFIC DRILLS MOBILITY FLEXBILITY MUCH MORE!

What you get:

This is a weight-room program and requires access to basic free weights

This program will help alleviate your knee pain AND improve your athleticism along the way

Jump Conditioning to make sure you’re flying high late in the game or just longer into a fun jumping session

5 Base Program Options (10+ in App)

STRENGTH TRAINING

• Low-level explosive work to keep you athletic

What you get

This 12-Week program is a perfect addition to any volleyball player

Core strength training

• Upper body & core work

Jump Technique and Exercise Video Analysis in App