The Anti-Anxiety Notebook Ortigia Sicilia

The Anti-Anxiety Notebook Ortigia SiciliaReduce anxiety, manage stress, and become more aware of your thought patterns with this easy to use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously tested and widely used treatment, youll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

MADE IN GB

No one can be intuitively good at relationships

superhero fun

great for a birthday or any special occasion

The figures are in primary colours and covered by a translucent coloured dome

you can transform the blank shape into a unique design of your own using the stencils and inks provided

synthesised with innovative deodorising technology

From spiky dried thistles to flourishing carnations

and under the bottom the winter boots have a deep grooved pattern that directs water

slightly fruity freshness and a hint of bitterness lent by the duo of grapefruit and bergamot

Who doesn't need a Kale toy in their life

Combine with Cold Cream or Vanity Cream if skin is especially thirsty